Cbt, Stress & Anger Management: Vr Games Help!

Cognitive behavioral therapy is useful for people. People can use stress reduction techniques to decrease stress. Also, people can address their anger in constructive ways. Anger management games provide a structured approach. Virtual reality environments can simulate real-life scenarios. People will learn to identify triggers through virtual reality environments. Also, they will practice coping strategies. Anger management games can be a useful tool. People will learn to manage anger effectively.

Okay, picture this: you’re finally in the express lane at the grocery store after a long day. You’re practically drooling over the thought of kicking back and relaxing. But then, BAM! The person in front of you decides this is the perfect time to haggle over a coupon from 1997. Sound familiar? We’ve all been there, teetering on the edge of Mount Vesuvius of rage, ready to erupt at any moment. Managing anger in our everyday lives can feel like trying to herd cats – frustrating, chaotic, and occasionally resulting in a few scratches (metaphorically speaking, of course… mostly!).

But what if I told you there’s a secret weapon in the fight against the fiery dragon within? What if conquering your anger could be…fun?

Enter: Games!

Yeah, you heard me right. Forget meditation retreats or yelling into pillows (though, hey, if that works for you…). I’m talking about using the magic of games – digital, board, card, you name it – as a sneaky-effective way to manage your anger.

This isn’t just about mindless button-mashing, though! This blog post is all about exploring how games can actually become your personal anger management sensei. We’re diving deep into the thesis: Games offer a fun, accessible, and effective way to develop improved emotional regulation, reduce aggression, and learn better coping mechanisms for anger. So, buckle up, grab your controller (or your favorite deck of cards), and let’s level up our emotional health together!

Why Games? Unlocking the Psychology of Play for Anger Management

Ever wonder why that stressful meeting at work feels way less appealing than facing down a fire-breathing dragon in your favorite RPG? There’s some seriously cool science at play! Games aren’t just a way to unwind; they tap into some fundamental psychological principles that make them surprisingly effective for managing anger. Let’s dive in, shall we?

The Brain on Games: A Happy Place for Therapy

Think of your brain as a super-powered (but sometimes a bit grumpy) computer. Games, with their carefully designed rules, challenges, and rewards, offer a unique way to reprogram some of those automatic responses – especially the ones that lead to fiery outbursts. Many game mechanics, at their core, utilize operant conditioning, a learning principle where behaviors are modified through rewards and punishments. For example, successfully navigating a stressful in-game scenario without “losing your cool” might earn you points or unlock a new ability, positively reinforcing calmer, more thoughtful reactions. In short, games speak the language of your brain, making it easier to internalize new strategies.

The Magic Circle: Your Personal Emotional Dojo

Imagine a video game where you’re constantly criticized with no chance to improve. Frustrating, right? Now, picture a game where you have an arsenal of skills and can keep retrying a level until you master it. Now that’s more like it! This is the power of the “safe space” games offer. In the game world, mistakes don’t have real-world consequences. You can experiment with different responses to anger-inducing situations without the fear of damaging relationships or facing professional repercussions. This low-stakes environment is crucial for practicing new emotional regulation skills. It’s like having a dojo where you can spar with your inner demons without getting seriously hurt. You can test out techniques, fail, learn, and try again until you find what works.

Leveling Up Your Motivation: Making Learning Fun

Let’s be honest, traditional anger management methods can sometimes feel… well, a bit like homework. But games? Games are designed to be engaging! They hook you with compelling narratives, achievable goals, and a constant stream of feedback. This inherent engagement and motivation are powerful tools for learning. When you’re enjoying the process, you’re more likely to stay committed, practice consistently, and ultimately, internalize the skills you’re learning. You’re not just passively absorbing information; you’re actively participating, experimenting, and taking ownership of your own emotional growth. Think of it as tricking your brain into therapy – in the best way possible!

Level Up Your Emotional Toolkit: Exploring Different Game Types

Think of managing your anger like being a video game character building up their skill tree. You wouldn’t just stick to one skill, right? You’d diversify! The same goes for your emotional toolkit. Let’s explore the different game genres that can help you conquer your inner dragon.

• Digital Games: Anger Management at Your Fingertips

  In today’s digital age, our smartphones, tablets, and computers are treasure troves of potential anger management tools. The accessibility of digital games is a huge plus – you can literally practice emotional regulation on the bus, waiting in line, or during a quick break at work.

  • Variety is the Spice of Life (and Anger Management): There’s an incredible range of digital games out there. Some are designed with anger management principles in mind; they might teach you breathing exercises, help you identify triggers, or offer scenarios for practicing calm responses. These games often come in the form of mobile apps focusing on mindfulness, meditation, and other helpful techniques. Others, while not explicitly designed for anger management, implicitly promote emotional regulation. Think about puzzle games that require patience and problem-solving, or strategy games that teach you to think before you act. Even seemingly simple games can help you practice staying calm under pressure.

• Board Games: Building Bridges Through Cooperation

  Remember family game night? Board games aren’t just nostalgic fun; they can also be powerful tools for building emotional intelligence. They encourage face-to-face communication, negotiation, and emotional regulation in a social setting.

  • Cooperation and Conflict Resolution: Board games often require players to work together, resolve conflicts, and strategize as a team. Games like Pandemic (where you cooperate to save the world), Settlers of Catan (where you negotiate resources), and Ticket to Ride (where you compete for railway routes) can teach valuable skills for managing anger. You learn to listen to others, compromise, and find win-win solutions. The real-time nature of these interactions provides immediate feedback on how your words and actions impact others, making it a fantastic practice ground for real-life situations.

• Card Games: Decks of Discussion and Self-Reflection

  Think beyond just poker or solitaire. Card games can be designed as prompts for discussion and activities related to stress management, emotional identification, and coping strategies.

  • Conversation Starters: Specially designed card decks can present scenarios, questions, or challenges that encourage players to explore their feelings and reactions in a safe and structured way. These games can be particularly useful in therapy settings or for couples looking to improve their communication. Some card games, for example, will present a scenario where you have to figure out what the other person is going through (emotional identification), some card games are more practical than others and will help you strategize how to handle a trigger.

• Role-Playing Games (RPGs): Stepping into Someone Else’s Shoes

  Ever wanted to be a knight, a wizard, or a space explorer? RPGs let you step into another character’s shoes and navigate anger-triggering scenarios in a controlled environment.

  • Experimentation and Empathy: Whether it’s a tabletop RPG like Dungeons & Dragons or a video game RPG like The Witcher, these games provide opportunities to experiment with different responses to challenging situations. You can try being diplomatic, assertive, or even aggressive (within the game’s boundaries) and see how your choices affect the outcome. This allows you to develop empathy for others by understanding their motivations and perspectives. The safe distance of the game allows you to explore your own reactions and tendencies without real-world consequences.

• Mindfulness Games/Activities: Finding Calm in the Chaos

  Mindfulness is a crucial component of anger management. It’s about being present in the moment and observing your thoughts and feelings without judgment.

  • Present Moment Awareness: Mindfulness games and activities help you cultivate present moment awareness, deep breathing, and relaxation techniques. These can range from guided meditation apps to simple exercises like focusing on your breath or paying attention to the sensations in your body. Look for games that encourage slow, deliberate movements and focus on your senses, such as coloring book apps or nature sounds generators. These activities can help you disengage from racing thoughts and find calm in the midst of chaos.

• Virtual Reality (VR) Games: Immersive Emotional Training

  VR takes gaming to a whole new level, providing immersive and realistic experiences for practicing anger management techniques.

  • Simulated Real-Life Situations: VR games can simulate real-life situations that trigger anger, such as arguments with colleagues or confrontations with difficult customers. This allows you to practice responding calmly and assertively in a safe and controlled environment. The immersive nature of VR can make the experience feel more real, which can enhance the effectiveness of the training. Imagine virtually standing in a stressful work meeting and practicing your deep breathing techniques in real-time.

• Biofeedback Games: Tuning into Your Body’s Signals

  Biofeedback games use sensors to provide real-time feedback on your physiological responses to anger, such as your heart rate, muscle tension, and skin conductance.

  • Control Your Reactions: By monitoring these signals, you can learn to control your body’s physical reactions to anger. For example, you might play a game where you have to lower your heart rate to progress, rewarding you for staying calm and focused. These games can help you develop a deeper understanding of your body’s stress response and learn techniques for regulating it. This may involve playing a game where you have to visualize yourself in a calming environment and slow down your breathing in order to succeed.

Game Mechanics for Emotional Mastery: Unpacking the Techniques

Alright, buckle up, because we’re about to dive into the nitty-gritty of how games actually work their magic when it comes to taming that inner beast. It’s not just about mindless button-mashing (though sometimes that is pretty cathartic, let’s be honest). It’s about cleverly disguised techniques woven into the fabric of gameplay, designed to help you level up your emotional regulation skills. Think of it like learning to play the guitar – at first, it’s just clumsy chords, but with practice, you’re shredding solos like a rock star (of emotional stability, that is!).

Breathing Exercises: Inhale Calm, Exhale Anger

Ever feel like you’re about to explode? Your heart’s racing, your face is flushed, and you’re seeing red? That’s when your nervous system is throwing a full-blown tantrum. Deep breathing exercises are like a gentle reset button. They slow your heart rate, calm your nerves, and help you regain control. And guess what? Some games sneakily incorporate these techniques. Think rhythm-based games where you match your breathing to the beat, or guided meditation apps that feel like a peaceful escape. They make something potentially boring (breathing!) into something engaging. Before you know it, you’re breathing like a zen master, even when the game throws a curveball your way.

Progressive Muscle Relaxation: Releasing Tension, Releasing Anger

Anger loves to set up shop in your muscles, turning you into a tightly wound ball of tension. Progressive Muscle Relaxation (PMR) is all about systematically tensing and releasing different muscle groups, helping you become aware of and shed that physical tension. Some games guide you through these exercises, using visual cues or gentle prompts. Imagine a game where you’re tasked with defusing a bomb (totally hypothetical, of course!). The game guides you through tensing and releasing your arm muscles to steady your hand and hit the correct wire. When you release tension, you’ll find that you release anger too!

Cognitive Restructuring: Challenging Negative Thoughts

Our brains are masters of the negative spiral. One wrong look, one missed deadline, and suddenly we’re convinced the world is ending. Cognitive Restructuring helps you identify and challenge those negative thought patterns, replacing them with more realistic and balanced perspectives. Some games gently nudge you in this direction. Imagine a game where you have to complete tasks in a certain amount of time, but it keeps failing. Instead of assuming you will keep failing for the rest of the game, reframe it, “I am getting closer and closer to completing the task. What did I do wrong the last time?”.

Conflict Resolution: Finding Win-Win Solutions

Let’s face it: anger often arises from conflicts with other people. Conflict Resolution skills are essential for navigating those tricky situations without resorting to shouting matches or passive-aggressive digs. Games that simulate negotiation or cooperative problem-solving provide a safe space to practice these skills. Think of games where you have to negotiate with other players to achieve a common goal, or work together to solve a puzzle. They teach you to listen, compromise, and find win-win solutions, all without the pressure of real-world consequences.

Empathy Training: Walking in Another’s Shoes

Ever wonder why some people seem to have a knack for defusing tense situations? It’s often because they have a strong sense of empathy – the ability to understand and share the feelings of others. Empathy Training helps you develop that skill, and some games are surprisingly good at it. Think of games where you have to make difficult choices that affect other characters, or role-playing games where you step into the shoes of someone with a different background or perspective. By experiencing the world through their eyes, you develop a greater appreciation for their emotions and motivations.

Stress Management: Building Resilience

Stress is like a slow-burning fuse that can eventually lead to an explosive outburst of anger. Stress Management techniques help you defuse that fuse before it’s too late. Games can be a surprisingly effective tool for building resilience. Think of time management simulations that teach you to prioritize tasks, relaxation techniques woven into gameplay, or mindfulness exercises that help you stay grounded in the present moment. It’s all about building a buffer against the daily stressors that can trigger your anger.

Scenario-Based Learning: Preparing for Real-Life Challenges

Wouldn’t it be great if you could rehearse challenging situations before they actually happen? That’s the beauty of Scenario-Based Learning. Games can simulate real-life scenarios that trigger your anger, allowing you to practice responding in a safe and controlled environment. Imagine a game where you have to deal with a difficult customer, a demanding boss, or a frustrating family member. By experimenting with different responses and seeing the consequences of your actions, you can develop more effective strategies for managing your anger in the real world.

Reward Systems: Reinforcing Positive Behavior

Let’s be honest: we all love a good reward. Reward Systems tap into that inherent desire, reinforcing positive behavior and emotional regulation by providing incentives for making healthy choices. Think of games that reward you for staying calm under pressure, resolving conflicts peacefully, or expressing your feelings in a constructive way. It’s like training your brain to associate those positive behaviors with positive outcomes, making them more likely to happen in the future. Earning a virtual badge for keeping your cool? Sounds good to me.

Therapeutic Approaches in Play: Integrating Established Therapies

It’s like sprinkling a bit of magic on tried-and-true methods, or maybe adding a turbo boost! Let’s delve into how these therapeutic powerhouses are making their way into the gaming world.

Cognitive Behavioral Therapy (CBT): Rewiring Your Thoughts

Think of CBT as your brain’s personal trainer. It’s all about spotting those sneaky negative thoughts and swapping them out for something a little more sunshine-y. Now, imagine this in a game! Games using CBT principles might have you identifying irrational beliefs in a character’s story and helping them reframe those thoughts. Perhaps a game where you play a detective, gathering clues to challenge distorted thinking patterns. So it’s all about training you to recognize negative thought and turning them into a healthier one.

Dialectical Behavior Therapy (DBT): Finding Balance in Emotions

DBT is all about finding that sweet spot in the middle of emotional chaos. It arms you with skills like emotional regulation, distress tolerance, and interpersonal effectiveness. Games incorporating DBT might involve navigating tricky social situations while practicing mindfulness or using breathing exercises to calm down during a virtual argument. You might even find games that coach you through accepting difficult situations without judgment, helping you build that emotional resilience.

Mindfulness-Based Stress Reduction (MBSR): Cultivating Inner Peace

Ever feel like your brain is a browser with a million tabs open? MBSR is like hitting the “close all tabs” button. It uses techniques like meditation and mindful movement to bring you back to the present moment. In the gaming world, this could translate to guided meditation games with beautiful visuals and soothing sounds, or activities that encourage you to focus on your breath while completing a challenging puzzle. These games help you tap into your inner zen, even when the virtual world gets a little crazy.

Play Therapy: Healing Through Play

This one’s especially awesome for the kiddos (and the young at heart!). Play therapy recognizes that sometimes, it’s easier to process emotions through play than through words. Games in this category can range from virtual sandboxes where children can express themselves creatively to role-playing games that help them navigate social situations and resolve conflicts in a safe and supportive environment. It’s all about using the language of play to unlock emotional healing!

Games for Every Stage: Tailoring Play to Your Needs

Picking the right game is like picking the right tool for a job. You wouldn’t use a hammer to paint a wall, right? Similarly, you need to think about age, maturity, and what kind of challenges someone faces when choosing games for anger management. Let’s break it down by life stage, shall we?

Children: Engaging and Accessible Games

For the little ones, keep it simple and fun! Think games with bright colors, easy rules, and characters they can connect with. The goal here isn’t necessarily to explicitly address anger (though some games do that!), but to teach emotional recognition, cooperation, and problem-solving. Think building games where they have to work together, or story-telling games that let them explore different feelings. Avoid anything too competitive or frustrating. You want them to associate emotional management with positive experiences, not more tantrums.

Adolescents: Addressing Social and Emotional Challenges

Ah, the teenage years. A rollercoaster of hormones, peer pressure, and existential angst. Games for this age group need to be more nuanced. They should address common adolescent struggles like social anxiety, bullying, and identity issues. Look for games that encourage self-expression, critical thinking, and healthy communication. Some RPG’s(Role Playing Games) can let them experiment with different responses in social situations and learn to handle peer pressure in a safe environment.

Adults: Promoting Self-Awareness and Coping Strategies

Adulting is hard. Juggling work, relationships, and the occasional existential crisis can be a major anger trigger. Games for adults should focus on self-awareness, stress management, and developing effective coping mechanisms. Think strategy games that require careful planning and resource management, or mindfulness apps that help them practice relaxation techniques. The goal is to help them identify their triggers, manage stress, and develop healthier responses to frustration in both their personal and professional lives.

Couples: Strengthening Communication and Intimacy

Relationship conflicts are a major source of anger for many couples. Games can actually be a surprisingly effective way to strengthen communication, build empathy, and improve conflict resolution skills. Card games with relationship-oriented prompts can spark meaningful conversations. Cooperative board games can teach couples how to work together as a team. Anything that encourages communication and shared goals is a win-win!

Families: Bonding Through Play

Family game night isn’t just about fun—it’s about building a supportive and understanding environment. Choose games that encourage communication, cooperation, and laughter. Avoid anything that’s overly competitive or likely to lead to arguments. Board games that require teamwork, charades, or even just silly card games can help families bond, improve communication skills, and create lasting memories.

Where to Find Your Game: Exploring Different Platforms

Alright, so you’re pumped to try gaming your way to chill town? Awesome! But where do you even find these magical anger-taming tools? Don’t worry, I’ve got you covered. Think of it like this: finding the right platform is half the battle. Let’s explore the digital (and sometimes not-so-digital) landscapes where these games reside.

Mobile Apps (iOS, Android): Portable and Convenient

First up, we’ve got the superheroes of convenience: mobile apps. Seriously, who doesn’t have a smartphone glued to their hand these days? That’s good news! It means anger management is literally at your fingertips. Waiting in line at the DMV and feel your blood pressure rising? Boom! Whip out your phone and dive into a quick breathing exercise game.

The beauty of mobile apps is their portability and accessibility. You can practice techniques anytime, anywhere.

Here are a few suggestions:

• Calm: This app is a powerhouse. It offers guided meditations, sleep stories, and even some breathing exercises disguised as interactive games. Pro-tip: Their daily Calm Masterclass can be surprisingly insightful.
• Headspace: Similar to Calm, Headspace offers a more gamified approach to mindfulness. They have interactive animations and bite-sized meditations that are perfect for beginners.
• RELAX Lite: Stress and Anxiety Relief: Focused on relaxation and quick stress relief, this app uses simple games and guided imagery. If you need to de-stress fast, this is your go-to.

Remember to always check reviews and ensure the app aligns with your specific needs.

Web-Based Games: Accessible on Any Device

No app space? No problem! Web-based games are the unsung heroes of accessibility. All you need is an internet connection and a web browser, and you’re good to go. Whether you’re rocking a dinosaur of a laptop or the latest tablet, these games are ready to roll.

• Examples: Websites offering stress management and relaxation games are abundant. Look for reputable sites from universities or mental health organizations to ensure the quality and reliability of the content. Think simple, effective, and no downloads required!

Console Games (PlayStation, Xbox, Nintendo Switch): Engaging Entertainment

Now, let’s talk about sneaking in some self-improvement under the guise of pure entertainment. Console games aren’t always overtly about anger management, but many can promote emotional regulation, problem-solving, and stress reduction. Think about cooperative games that require teamwork, or puzzle games that demand focus and patience.

• Examples: Games that require strategic thinking, quick reflexes, and teamwork can help you develop valuable skills for managing stress and anger in real life. Animal Crossing has also been recommended to de-stress!

PC Games: A World of Possibilities

PC gaming offers a vast and diverse landscape. From indie titles specifically designed for emotional well-being to mainstream games with therapeutic benefits, the possibilities are endless.

• Examples: Look for games that promote mindfulness, positive thinking, or emotional intelligence. Strategy games can also teach patience and problem-solving skills. Again, don’t be afraid to explore different genres to see what resonates with you.

Physical Game Sets: Tangible and Engaging

Sometimes, you just need something you can touch and feel. That’s where physical game sets come in. These sets are often used in therapy sessions and family settings to facilitate communication, emotional processing, and conflict resolution.

• Examples: Card games designed to spark conversations about feelings, board games that encourage cooperation, and even art therapy kits can be incredibly beneficial. Look for games specifically designed for emotional learning and family therapy. Bonus: they make for great family game night!

The Winning Score: Leveling Up Your Life, One Game at a Time

So, you’ve been exploring the awesome world of using games for anger management. Fantastic! Now, let’s talk about the payoff. What do you actually get from investing your time and energy into this unique approach? Well, buckle up, because the rewards are pretty sweet.

Improved Emotional Regulation: Mastering Your Emotions Like a Pro-Gamer

Think of your emotions like a wild, untamed dragon – remember that inner dragon from the introduction? Games give you the reins. They equip you with tools and techniques, kinda like cheat codes for your feelings, that help you understand and control your emotional reactions. You learn when to parry, when to block, and when to unleash a perfectly timed special move… only, instead of fireballs, you’re managing your anger and reacting calmly.

Reduced Aggression: Choosing Peace (and Maybe a High Score) Over Conflict

Let’s face it, sometimes you just wanna smash things when you’re angry. But what if, instead of smashing your phone, you could smash some digital blocks? Games can give you a much-needed alternative outlet for those frustrations, like a digital punching bag, while teaching you conflict-resolution skills. It’s like learning to defuse a bomb in a video game, only the “bomb” is your temper. Who needs real explosions when you have virtual ones, right?

Better Communication Skills: Finally Expressing Yourself Without Sounding Like a Grumpy Cat

Ever try to explain why you’re mad and end up making things worse? Yeah, been there. Games, especially cooperative ones or those with dialogue choices, can help you express your feelings clearly, listen to others, and resolve conflicts peacefully. You’ll learn to negotiate, compromise, and understand different points of view, all skills that can translate directly into real-life relationships.

Increased Empathy: Seeing the World Through Someone Else’s Controller

One of the coolest benefits of gaming is that it can foster empathy. By putting yourself in the virtual shoes of a character – perhaps even a character dealing with their own emotional struggles – you start to understand and appreciate different perspectives. This newfound empathy can help you relate to others on a deeper level, reducing conflict and promoting understanding. It is like getting a sneak peek in someone else’s mind and what they are feeling and then reacting accordingly.

Stress Reduction: Finding Your Zen Zone in the Digital World

Stress is a major anger fuel. Games can be a fantastic way to de-stress and unwind. Whether it’s a relaxing puzzle game, a calming simulation, or even an action-packed adventure that takes your mind off things, games can provide a much-needed escape from the pressures of daily life. You might even learn some relaxation techniques within the game itself, like guided breathing exercises or mindfulness practices.

Enhanced Self-Awareness: Decoding Your Anger Triggers

This one is huge. Games can help you become more aware of your anger triggers, emotional responses, and behavioral patterns. By paying attention to how you react to different situations within the game, you can gain valuable insights into your real-life reactions. It’s like having a laboratory to experiment with your feelings and learn what sets you off… without the risk of actually setting anything (or anyone) off in real life. It help you to understand what you are feeling and then reacting accordingly and thus improve yourself.

Important Considerations: Playing It Safe and Smart

Alright, before you dive headfirst into the pixelated world of anger management, let’s pump the brakes for a sec. While games can be super helpful, it’s crucial to approach them with a bit of common sense and a dash of caution. Think of this as your pre-game safety briefing. We want you leveling up your emotional intelligence, not rage-quitting life!

Professional Guidance: Seeking Expert Help

Let’s be real, if your anger is consistently causing problems in your relationships, work, or daily life, it might be time to call in the pros. Games can be a fantastic supplement to therapy, but they’re not a replacement for it. Think of a therapist or counselor as your expert guide, helping you navigate the trickiest parts of your emotional landscape. They can provide personalized strategies and support that a game simply can’t. It’s okay to ask for help; it’s a sign of strength, not weakness!

Evidence-Based Practices: Choosing Proven Methods

Just like you wouldn’t use a rusty sword in a boss battle, you shouldn’t rely on games that aren’t based on sound psychological principles. Look for games that incorporate techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), or Mindfulness-Based Stress Reduction (MBSR). These approaches have been proven to be effective in managing anger, so you know you’re getting a game that’s actually helpful, not just a distraction. Do a little research, read reviews, and make sure the game’s claims are backed by science.

Age Appropriateness: Selecting Suitable Content

This one’s pretty self-explanatory, but it’s worth repeating: choose games that are appropriate for your age and developmental stage. A game designed for toddlers probably isn’t going to resonate with a teenager, and vice versa. Consider the game’s content, themes, and complexity. You want something that challenges you without overwhelming you. Ensure that the emotional scenarios presented are relevant to your lived experiences.

Game Credibility: Look for Expert Input

Who created the game matters just as much as how it works. If the game was developed with input from therapists, psychologists, or other mental health professionals, that’s a major green flag. It means that the game is more likely to be accurate, effective, and ethically sound. Look for games that have been reviewed or recommended by reputable organizations or individuals in the mental health field. Remember, you are investing in a resource for personal growth, so make the proper checks.

So, next time you feel that familiar heat rising, why not give one of these games a shot? It might just be the fun, pressure-free way you need to learn to cool down and keep your cool. Who knows? You might even enjoy yourself while you’re at it!