Diamond Way Buddhism, a modern adaptation of Vajrayana practices, emphasizes direct experience and rapid results through methods rooted in the Kagyu lineage. Bodhi Path, an alternative approach within Buddhism, focuses on a gradual path to enlightenment using structured meditation and study programs as taught by Shamar Rinpoche. Lama Ole Nydahl is a key figure in the Diamond Way, instrumental in establishing centers worldwide and teaching its core principles while these methods differ from the traditional, academic scholarship often found at institutions like Naropa University. The contrasting approaches within Diamond Way Buddhism vs Bodhi Path present distinct options for practitioners seeking to engage with Buddhist philosophy and practice.
Diamond Way Buddhism and Bodhi Path Centers represent two significant and distinct, yet intrinsically related, expressions within the rich tapestry of the Karma Kagyu lineage of Tibetan Buddhism. Understanding their nuances provides valuable insight into the adaptability and diversity inherent within this ancient spiritual tradition.
This exploration delves into the unique characteristics of each path. It illuminates their approaches to practice, their organizational structures, and the profound influence of key figures in shaping their development.
Key Figures and Their Influence
Central to the narrative are individuals who have profoundly impacted the landscape of contemporary Buddhism. These are figures like Lama Ole Nydahl, instrumental in establishing Diamond Way Buddhism in the West; Shamar Rinpoche, the visionary founder of Bodhi Path Centers; and His Holiness the 17th Karmapa, Ogyen Trinley Dorje, the spiritual head of the Karma Kagyu lineage, whose guidance and influence extend across both movements.
Purpose and Scope of This Exploration
This article embarks on a journey to dissect the core elements that define Diamond Way Buddhism and Bodhi Path Centers. The aim is to shed light on their shared foundation, represented by the Karma Kagyu lineage. It will carefully examine the points where their methodologies diverge, offering a comparative analysis of their respective approaches to Buddhist practice and community building.
Shared Foundations and Divergent Paths
While both operate under the umbrella of the Karma Kagyu lineage, their expression of Buddhist principles takes distinct forms. This article will examine their specific interpretations, philosophical emphases, and organizational strategies, illustrating the breadth and richness of Vajrayana Buddhism.
Organizational Structures and Global Impact
The article will also provide a structured overview of their organizational frameworks. This will encompass how they function on a global scale, and their respective approaches to building communities and disseminating Buddhist teachings in the modern world.
Diamond Way Buddhism: Direct Experience and Western Adaptation
Diamond Way Buddhism and Bodhi Path Centers represent two significant and distinct, yet intrinsically related, expressions within the rich tapestry of the Karma Kagyu lineage of Tibetan Buddhism. Understanding their nuances provides valuable insight into the adaptability and diversity inherent within this ancient spiritual tradition. This exploration delves into the unique characteristics of Diamond Way Buddhism, its focus on direct experience, and its tailored approach for Western practitioners.
Diamond Way Buddhism, as it has evolved under the guidance of Lama Ole Nydahl, presents a dynamic interpretation of Vajrayana principles designed to resonate with the modern Western mind. Central to its approach is the emphasis on direct experience as the primary means of realizing Buddhist wisdom.
This focus contrasts with more traditional Buddhist approaches that often prioritize extensive monastic training and rigorous philosophical study as prerequisites.
Accessibility and Lay Practice
One of the defining features of Diamond Way Buddhism is its accessibility to lay practitioners. The structure and practices are designed to be integrated into the daily lives of individuals who are not monks or nuns, allowing them to pursue enlightenment while maintaining their existing responsibilities and lifestyles.
This emphasis on lay practice is a deliberate adaptation aimed at making Buddhist teachings relevant and attainable for a broader audience in the West.
The Pivotal Role of Lama Ole and Hannah Nydahl
The establishment and growth of Diamond Way Buddhism are inextricably linked to the work of Lama Ole Nydahl and his late wife, Hannah Nydahl. Lama Ole, often referred to as simply "Lama Ole," traveled extensively, establishing centers and teaching Buddhist principles across Europe, the Americas, and other parts of the world.
Hannah Nydahl played a crucial role in translating Tibetan texts and teachings, ensuring that they were accessible to Western audiences.
Their combined efforts were instrumental in creating a global network of Diamond Way Buddhist centers and fostering a community of practitioners dedicated to the rapid path to enlightenment.
Core Practices and Philosophical Underpinnings
Diamond Way Buddhism incorporates a range of Vajrayana practices, including meditation on lamas, deities and protectors, with a strong emphasis on Guru Yoga. Guru Yoga, the practice of identifying with the enlightened qualities of the teacher, is considered a central method for accelerating spiritual development.
The philosophical underpinnings of Diamond Way Buddhism are rooted in the principles of emptiness (Shunyata) and skillful means (Upaya). The teachings emphasize that all phenomena are devoid of inherent existence and that enlightenment can be achieved through the application of appropriate methods tailored to individual needs and circumstances.
Geared Towards Quick Results
While the concept of "quick results" can be subject to misinterpretation, in Diamond Way Buddhism, it refers to the potential for rapid spiritual growth through the application of specific Vajrayana techniques. This does not imply that enlightenment is instantaneous or effortless but rather that practitioners can experience profound insights and transformative changes in a relatively short period of time through dedicated practice.
This emphasis on quick results reflects a pragmatic approach to spiritual development, acknowledging the fast-paced nature of modern life and the desire for tangible progress on the path to enlightenment.
Bodhi Path Centers: A Gradual Path to Enlightenment
[Diamond Way Buddhism and Bodhi Path Centers represent two significant and distinct, yet intrinsically related, expressions within the rich tapestry of the Karma Kagyu lineage of Tibetan Buddhism. Understanding their nuances provides valuable insight into the adaptability and diversity in…].
While Diamond Way Buddhism emphasizes direct experience and accessibility, Bodhi Path Centers, founded by the 14th Shamar Rinpoche, offer a contrasting, yet equally valid, approach to Buddhist practice. These centers prioritize a gradual and structured path to enlightenment, deeply rooted in traditional Buddhist teachings and practices.
The Vision of Shamar Rinpoche
Shamar Rinpoche’s vision for Bodhi Path was to create a network of centers that provide a clear and systematic curriculum for studying and practicing Buddhism. He recognized the need for a structured environment where individuals could progress through the teachings in a logical and comprehensive manner.
This approach is particularly beneficial for those seeking a solid foundation in Buddhist philosophy and a deeper understanding of the path to liberation.
Emphasis on Traditional Teachings
Unlike some modern interpretations of Buddhism, Bodhi Path Centers place a strong emphasis on the authenticity and integrity of traditional Buddhist teachings. The curriculum is designed to present the Dharma in its original form, avoiding dilution or distortion.
This commitment to tradition ensures that students receive a complete and accurate understanding of the Buddha’s teachings.
The Gradual Path: A Systematic Progression
A defining characteristic of Bodhi Path Centers is their commitment to a systematic progression through foundational concepts. Students begin with the basic principles of Buddhism, such as the Four Noble Truths and the Eightfold Path.
From there, they gradually progress to more advanced topics, such as dependent origination, emptiness, and the nature of mind.
The Importance of Foundational Practices
This gradual approach ensures that students develop a strong foundation in Buddhist philosophy and practice before moving on to more advanced topics.
The emphasis on foundational practices, such as meditation and mindfulness, helps students to cultivate the mental discipline and emotional stability necessary for deeper insights.
Creating a Solid Base
By progressing systematically through the curriculum, students gain a clear understanding of the interconnectedness of Buddhist teachings. They learn how each concept builds upon the previous one, creating a holistic and integrated understanding of the path to enlightenment.
Shared Lineage: The Foundation of the Karma Kagyu Tradition
Diamond Way Buddhism and Bodhi Path Centers represent two significant and distinct, yet intrinsically related, expressions within the rich tapestry of the Karma Kagyu lineage of Tibetan Buddhism. Understanding their nuances provides valuable insight into the adaptability and diversity within this ancient spiritual tradition. While their approaches to practice and organization may differ, both are unequivocally rooted in the same profound source: the Karma Kagyu lineage.
Understanding the Karma Kagyu Lineage
The Karma Kagyu lineage, often referred to as the Whispered Transmission lineage, is one of the four major schools of Tibetan Buddhism.
Its origins trace back to the renowned Indian Buddhist master Tilopa (988-1069 CE) and were solidified through his student Naropa (1016-1100 CE).
Marpa the Translator (1012-1097 CE) then brought these teachings to Tibet, where they flourished under the guidance of Milarepa (1040-1123 CE), and Gampopa (1079-1153 CE).
A unique feature of the Karma Kagyu lineage is its emphasis on direct transmission from teacher to student.
This unbroken chain of realized masters is considered crucial for the authentic transmission of Vajrayana teachings.
Vajrayana Buddhism: The Esoteric Path
The Karma Kagyu lineage is inextricably linked to Vajrayana Buddhism, also known as Tantric Buddhism or the Diamond Vehicle.
Vajrayana represents the third major turning of the wheel of Dharma, building upon the foundations of Hinayana and Mahayana Buddhism.
It utilizes unique and powerful techniques, such as visualizations, mantras, and yogic practices, to accelerate the path to enlightenment.
These methods aim to transform negative emotions into wisdom and compassion.
Vajrayana practices are traditionally transmitted through empowerments (Tibetan: wang) and oral instructions from a qualified teacher.
This direct transmission ensures that the student receives not only the theoretical understanding but also the experiential guidance necessary for effective practice.
The Vital Role of Lineage
The concept of lineage is paramount in Tibetan Buddhism, and especially within the Karma Kagyu tradition.
Lineage is not merely a historical record; it is a living transmission of wisdom and realization.
It represents the unbroken connection to enlightened beings who have mastered the teachings and practices.
The transmission of empowerments (Tibetan: wang) is a key aspect of lineage.
These empowerments create a connection between the student and the lineage masters, opening the door to deeper understanding and realization.
Without a valid lineage, teachings and practices may lack the potency and transformative power they are intended to possess.
The authenticity of teachings is verified through their traceable origin to the Buddhas of the past.
Therefore, both Diamond Way Buddhism and Bodhi Path Centers draw their legitimacy and spiritual power from their connection to this unbroken lineage.
Key Figures: Leaders and Their Impact
[Shared Lineage: The Foundation of the Karma Kagyu Tradition
Diamond Way Buddhism and Bodhi Path Centers represent two significant and distinct, yet intrinsically related, expressions within the rich tapestry of the Karma Kagyu lineage of Tibetan Buddhism. Understanding their nuances provides valuable insight into the adaptability and diversity within…]
The spread and evolution of both Diamond Way Buddhism and Bodhi Path Centers are inextricably linked to the vision and dedication of key figures. These leaders have shaped the contours of these movements, influencing their approach to Buddhist practice and their presence on the global stage. Let’s delve into the lives and contributions of these pivotal individuals.
Lama Ole Nydahl: A Catalyst for Western Buddhism
Lama Ole Nydahl stands as a central figure in the dissemination of Diamond Way Buddhism in the West.
His unique and dynamic teaching style, characterized by directness and an emphasis on practical application, has resonated with countless individuals seeking accessible Buddhist teachings.
His role has been nothing short of revolutionary, translating complex concepts into a language easily understood by modern audiences.
Lama Ole’s impact extends beyond mere translation; he has fostered a global network of centers and practitioners, creating a vibrant and engaged community.
Addressing Criticisms
It is important to acknowledge that Lama Ole’s approach has also faced criticism.
Some traditionalists have questioned the degree of adaptation in his teachings.
His views and actions regarding specific political and social issues have also drawn controversy.
A comprehensive understanding of his influence requires acknowledging both his profound impact and the criticisms he has faced.
Hannah Nydahl: A Bridge Between Cultures
Hannah Nydahl’s contribution to the establishment and growth of Diamond Way Buddhism is often understated, yet undeniably crucial.
As Lama Ole’s partner and close collaborator, she played a vital role in translating texts, interpreting teachings, and nurturing the early Diamond Way communities.
Her profound understanding of both Buddhist philosophy and Western culture enabled her to serve as a bridge between these two worlds.
Hannah’s unwavering dedication and insight were instrumental in shaping the Diamond Way’s unique character.
Shamar Rinpoche: A Guardian of Tradition
Shamar Rinpoche, a highly respected figure within the Karma Kagyu lineage, founded the Bodhi Path Centers as a means of preserving and transmitting traditional Buddhist teachings.
Recognizing the potential for dilution of core principles in the modern world, he sought to establish centers that emphasized a gradual, structured path to enlightenment.
His motivation stemmed from a deep commitment to the authenticity and integrity of the Karma Kagyu tradition.
Shamar Rinpoche’s vision provided a counterpoint to more readily accessible approaches, offering a rigorous framework for serious practitioners.
His Holiness the 17th Karmapa, Ogyen Trinley Dorje: The Lineage Head
As the head of the Karma Kagyu lineage, His Holiness the 17th Karmapa, Ogyen Trinley Dorje, holds a position of immense spiritual authority.
His role transcends any single movement or organization, encompassing the entirety of the Karma Kagyu tradition.
Both Diamond Way Buddhism and Bodhi Path Centers recognize his leadership and seek his guidance, demonstrating the unifying force of the Karmapa within the lineage.
His teachings and activities serve as a source of inspiration and direction for practitioners across diverse approaches.
Lama Chökyi Nyima Rinpoche: Bridging the Gaps
Lama Chökyi Nyima Rinpoche’s work with the Gomde Cooperating Communities presents another facet of the Karma Kagyu lineage.
His efforts emphasize both traditional monastic training and accessible teachings for lay practitioners.
This focus potentially bridges the gap between the more experience-oriented Diamond Way and the gradual path emphasized by Bodhi Path.
His approach highlights a commitment to making Buddhist wisdom relevant and accessible in various cultural contexts.
Andy Weber: A Translator and Advocate
Andy Weber’s dedicated work and involvement with Lama Ole Nydahl and Diamond Way Buddhism has spanned decades.
As a translator and spokesperson, he has been instrumental in shaping the image of Diamond Way Buddhism, especially within the English-speaking world.
His commitment underscores the importance of skillful communication in propagating Buddhist teachings across cultural boundaries.
The efforts and diverse contributions of these key figures demonstrate the dynamic nature of the Karma Kagyu lineage. Their individual approaches have shaped the landscape of modern Buddhism, offering a variety of pathways for those seeking wisdom and enlightenment.
Practices and Paths: Divergent Approaches to Enlightenment
Diamond Way Buddhism and Bodhi Path Centers represent two significant and distinct, yet intrinsically related, expressions within the rich tapestry of the Karma Kagyu lineage of Tibetan Buddhism. Understanding their nuances provides valuable insight into the diverse ways practitioners engage with Buddhist teachings.
While both share core foundations, their approaches to practice and the path to enlightenment diverge in ways that reflect their unique adaptations and target audiences.
Shared Foundational Practices
Both Diamond Way Buddhism and Bodhi Path Centers are firmly rooted in the foundational practices of Buddhism.
Central to both is taking Refuge in the Three Jewels: the Buddha, the Dharma (teachings), and the Sangha (community).
This act signifies a commitment to the Buddhist path and provides a framework for all subsequent practices.
Equally important is the development of Bodhicitta, the aspiration to attain enlightenment for the benefit of all beings. This altruistic intention fuels the practitioner’s journey and shapes their understanding of compassion and wisdom.
Divergent Approaches: Speed vs. Gradualism
While sharing a common ground in foundational practices, Diamond Way Buddhism and Bodhi Path Centers emphasize distinct approaches to the path to enlightenment.
Diamond Way: Acceleration and Direct Experience
Diamond Way Buddhism, under the guidance of Lama Ole Nydahl, emphasizes a fast-paced approach aimed at providing direct experience of Buddhist principles.
It prioritizes practices like Guru Yoga, where practitioners connect with the wisdom and qualities of their teacher. This method is believed to accelerate spiritual growth.
The teachings are often presented in a way that is accessible to Western lay practitioners, focusing on skillful means (Upaya) tailored for modern life.
Bodhi Path: Structured Study and Gradual Progress
In contrast, Bodhi Path Centers, founded by Shamar Rinpoche, advocate a more gradual and structured path to enlightenment.
They place significant emphasis on Ngöndro, the preliminary practices that purify negative karma and cultivate positive qualities.
This rigorous foundation prepares the practitioner for deeper study and meditation.
Bodhi Path centers emphasize a systematic progression through foundational concepts, encouraging a thorough understanding of Buddhist philosophy.
Skillful Means (Upaya): Adapting the Dharma
The concept of skillful means (Upaya) is central to understanding the differing approaches of Diamond Way Buddhism and Bodhi Path Centers.
Upaya refers to the Buddha’s ability to teach the Dharma in ways that are accessible and beneficial to different individuals, based on their specific needs and capacities.
In Diamond Way Buddhism, Upaya is manifested through practices and teachings that resonate with a Western audience, emphasizing direct experience and integrating Buddhist principles into modern life.
Bodhi Path Centers, while also employing Upaya, emphasize a more traditional presentation of the Dharma.
They emphasize a structured and gradual approach, believing this methodical path is most beneficial for cultivating lasting understanding and realization.
Organizational Structures: Global Networks and Communities
[Practices and Paths: Divergent Approaches to Enlightenment
Diamond Way Buddhism and Bodhi Path Centers represent two significant and distinct, yet intrinsically related, expressions within the rich tapestry of the Karma Kagyu lineage of Tibetan Buddhism. Understanding their nuances provides valuable insight into the diverse ways practitioners engage…]
The organizational structures of Diamond Way Buddhism and Bodhi Path Centers reflect their respective approaches to disseminating Buddhist teachings and fostering spiritual communities. Each has developed distinct global networks to support its activities and practitioners. These differences are not merely administrative, but also reflect differing philosophies and priorities.
Diamond Way Buddhism: A Decentralized Global Network
Diamond Way Buddhism (International) operates as a decentralized network of centers and groups around the world. This structure aligns with Lama Ole Nydahl’s emphasis on individual initiative and direct experience. There is no single, hierarchical authority governing all Diamond Way centers.
Instead, each center operates with a degree of autonomy, guided by experienced practitioners who have received authorization from Lama Ole. This decentralized model fosters adaptability and responsiveness to local contexts.
However, it also requires a strong emphasis on shared values and principles to maintain cohesion. International courses and gatherings serve as crucial opportunities for Diamond Way practitioners to connect, share experiences, and reinforce their understanding of the teachings.
Furthermore, the Diamond Way Buddhism Foundation helps to connect and manage the global network and its communication channels.
The Role of Teachers and Center Heads
Authorized Diamond Way teachers play a pivotal role in guiding local communities. They provide teachings, lead meditations, and offer guidance to practitioners. Center heads, often long-term practitioners, manage the day-to-day operations of the centers.
They ensure the continuation of practices and provide a welcoming environment for newcomers. These local leaders are essential for creating vibrant and supportive communities.
Resource Mobilization and Financial Sustainability
Diamond Way centers are generally self-funded, relying on donations from practitioners and income generated from courses and retreats. This financial independence contributes to their autonomy.
Resources are often pooled for larger projects, such as building retreat centers or supporting the publication of Buddhist texts. This collaborative approach leverages the collective resources of the global Diamond Way community.
Bodhi Path Centers: A Structured and Coordinated Approach
In contrast to Diamond Way’s decentralized structure, Bodhi Path Centers follow a more structured and coordinated organizational model. Established by Shamar Rinpoche, these centers adhere to a clear framework for teaching and practice.
This framework emphasizes a gradual and systematic approach to Buddhist study. The Bodhi Path organization is overseen by senior teachers appointed by Shamar Rinpoche and now his successors, ensuring consistency in the presentation of teachings.
The Importance of Study and Curriculum
A key feature of Bodhi Path Centers is their emphasis on structured study programs. These programs guide practitioners through a carefully designed curriculum that covers the core principles of Buddhism. Senior teachers provide instruction based on traditional texts and commentaries.
This systematic approach ensures that practitioners develop a solid foundation in Buddhist philosophy and practice. The focus on rigorous study sets Bodhi Path Centers apart.
Global Coordination and Oversight
Bodhi Path Centers operate under a more centralized administration. This facilitates coordinated activities, such as international retreats and teacher training programs. The centralized structure helps maintain consistency in the quality of instruction and the integrity of the teachings.
This ensures that all centers adhere to the same standards.
The Role of Buddhist Centers: Community, Resources, and Practice
Regardless of their specific organizational model, Buddhist centers play a vital role in fostering spiritual communities. They provide spaces for practitioners to gather, meditate, and learn from experienced teachers. These centers serve as refuges from the stresses of modern life.
They offer a supportive environment for cultivating inner peace and wisdom. The sense of community fostered within Buddhist centers is invaluable for practitioners on the spiritual path.
Resources for Learning and Practice
Buddhist centers offer a variety of resources to support practitioners’ learning and practice. These resources may include libraries of Buddhist texts, meditation supplies, and facilities for retreats. Many centers also offer regular classes, workshops, and retreats led by qualified teachers.
These resources empower practitioners to deepen their understanding of Buddhism and integrate its principles into their daily lives.
Spaces for Meditation and Reflection
Perhaps the most important function of Buddhist centers is to provide dedicated spaces for meditation and reflection. These spaces offer a quiet and peaceful environment. They can help practitioners cultivate mindfulness and develop inner stillness.
Whether it’s a dedicated meditation hall or a simple shrine room, these spaces serve as anchors for spiritual practice. They remind practitioners of their commitment to the path of enlightenment.
Vajrayana Buddhism & Karma Kagyu Lineage: Unifying Principles
Diamond Way Buddhism and Bodhi Path Centers represent two significant and distinct, yet intrinsically related, expressions within the rich tapestry of the Karma Kagyu lineage of Tibetan Buddhism. Understanding their nuances provides…
Both Diamond Way Buddhism and Bodhi Path Centers find their origin and validation within Vajrayana Buddhism. This shared foundation shapes their views, practices, and goals, acting as a common wellspring from which they both draw spiritual sustenance.
The Vajrayana Foundation
Vajrayana, often referred to as Tantric Buddhism, is known for its emphasis on accelerated paths to enlightenment.
It utilizes powerful techniques, including visualization, mantra recitation, and profound philosophical insights, to transform ordinary experience into enlightened awareness.
Both Diamond Way and Bodhi Path engage with these Vajrayana tools, though their approaches and emphasis on different aspects may vary.
The Karma Kagyu Lineage: A Bond of Continuity
The Karma Kagyu lineage serves as the indisputable historical and spiritual bedrock for both Diamond Way Buddhism and Bodhi Path Centers.
This lineage, tracing back to the historical Buddha and transmitted through an unbroken chain of enlightened masters, ensures the authenticity and efficacy of the teachings.
The lineage emphasizes direct transmission of wisdom and compassion from teacher to student, a hallmark of the Karma Kagyu tradition.
The Significance of Lineage
Understanding lineage isn’t merely an academic exercise; it’s crucial for grasping the legitimacy and transformative potential of the teachings.
The lineage provides the framework for authentic empowerments (Tibetan: wang) and instructions, essential for Vajrayana practice.
Without a connection to a valid lineage, the practices risk becoming diluted or misinterpreted, losing their intended power and direction.
The unbroken chain of masters ensures that the teachings are not just theoretical constructs, but living transmissions of awakened consciousness.
FAQs: Diamond Way vs. Bodhi Path
What are the key differences in teaching style between Diamond Way Buddhism and Bodhi Path?
Diamond Way Buddhism, often associated with direct transmission, emphasizes experiential learning and active participation in meditation practices. Bodhi Path, rooted in the Rimé tradition, takes a more structured, curriculum-based approach to studying Buddhist philosophy and practice. This difference in teaching styles reflects their respective lineage influences.
How do Diamond Way Buddhism and Bodhi Path differ in their emphasis on lineage and practice?
While both acknowledge lineage, Diamond Way Buddhism places significant emphasis on the unbroken transmission of practices and blessings from teacher to student. Bodhi Path, while respecting lineage, focuses more on the systematic study and integration of core Buddhist principles and practices, emphasizing a balanced approach from different traditions.
Which foundational texts are emphasized in Diamond Way Buddhism vs. Bodhi Path?
Diamond Way Buddhism centers around practices derived from tantric texts and instructions passed down within the Karma Kagyu lineage. Bodhi Path emphasizes foundational Mahayana texts like the Bodhicharyavatara alongside a broad curriculum drawing from various Tibetan Buddhist traditions, promoting a non-sectarian approach.
Are the practices in Diamond Way Buddhism and Bodhi Path accessible to beginners?
Both Diamond Way Buddhism and Bodhi Path offer practices accessible to beginners. However, Diamond Way Buddhism might introduce visualization and mantra recitation earlier. Bodhi Path usually begins with foundational teachings on ethics, mindfulness, and compassion before advancing to more complex practices.
Ultimately, the "right" path in Buddhism, whether it’s Diamond Way Buddhism vs Bodhi Path, is the one that resonates with you and helps you cultivate wisdom and compassion. Explore both, talk to practitioners, and see which approach feels most authentic to your own journey. Good luck on your path!